I have been on a carb freak out this last week or ten days. I cannot put enough bread and bread-like substances into my body. I made some whole wheat English muffins a few days ago? Big mistake. They were fucking delicious and I made 12 of them and they were gone in 3 days. You would think that woulda slaked mine thirst for bread, but alas, it did not even. One of my very, very favorite options for putting bread in my body is the much revered Bread Bowl. I can’t get enough of a Bread Bowl. The prob with a bread bowl, other than that the carbs contained within are proximate to lethal, is that a Bread Bowl goes best with a hot and creamy soup. Brothy soups just don’t work well in a bread bowl. Cream-based soups are fantastic and wonderful and everybody loves them, but if I am already going down the path of moderate self destruction by introducing an entire bowl made of bread into my person, I can’t be fillin it up with heavy cream. I mean, I can, I just, I can’t. This little dish is a fairly decent compromise. I get some lean protein and some veg and some fat free milk, and my reward is an entire edible bowl of bread that I can rip apart with my talons like a bird of prey and also eat a large portion of my sig. other’s breadbowl because it was “too much bread” for him. As if such a thing exists.
Don't worry, I've had plenty of practice with monkeys. |
At least these vegetables won't burden you with medical bills. |
So please enjoy this super easy recipe and the freaking Bread Bowl in which it comes. Also, feel free to be a little more expressive in your veggies. Mushrooms, green beans, celery, peas, even crazy ol’ fennel would be excellent additions or substitutions to the carrots and zukes I use. Go crazy. I believe in you.
There's a pretty rad Where's Waldo in this pic. |
Shizz Besides the Basics:
You might need superstrength to help you refrain from drinking all the wine before you have to cook with it. Other than that, your basic kitchen utensils should serve you well in this endeavor.
Ingredients (for two):
1 tablespoon all-purpose flour
½ cup fat free milk
¼ cup fat-free, less-sodium chicken broth
¼ cup dry white wine (a good rule of thumb about cooking with wines: don’t cook with wine you wouldn’t drink. If you have a fave pinot grigio or a sauv blanc or a whatev, use it. Perhaps stay away from the Thunderbird or Boones Farm)
1 tablespoon olive oil
1 skinny pat of butter
~ ½ cup chopped sweet onion
1 giant-ass boneless, skinless chicken breast (close to a pound), cut into bite-sized pieces
~ ½ cup sliced carrot (about 2 skinny ones, peeled)
~ ½ cup zucchini (approx. 3/4ths a medium zuke), sliced into ¼” half-moons
½ teaspoon salt, divided
½ teaspoon black pepper
1/8 teaspoon dried tarragon
½ teaspoon Italian Seasoning
2 (4.5 – 6 oz) country or peasant rolls, or marfarkin’ bread bowls
Order of Operations:
1. Preheat oven to 350. This is for toasting up ya bread bowls later in the game.
Let's all get fairly dissolved. |
2. Place flour (1 Tbsp.) in a small bowl; slowly add milk (1/2 C.), stirring it up with a whisk to form a “slurry.” Make sure you get it fairly dissolved and un-lumpy. Add your chicken broth (1/4 C.) and wine (1/4 C.) to slurry, mixing well.
3. Get your large saucepan or high-sided frying pan out and put it over a medium flame to pre-heat.
Arise, Chicken Ziggurat! |
5. Once your pan be hot, add your tablespoon of olive oil and your lil skinny pat of butter. The combo of these fats is what helps ya chicken brown up real nice (my chickens in the final pics is a little pasty because I totally spaced the butter pat. Oh Well).
All three of these things can make a grown man cry. |
6. While your fats melt in the pan, slice up your onion until you have mostly half a cup of slightly larger than normal onion chops. This last round of onions I bought are particularly small and I used about half an onion. The other half didn’t mind at all.
7. Oil is hot, chicken is cubed and seasoned, and onion is chopped. Time for onion and chicken to get into the pan. I like for my chickens to not touch. I like a nice browned char and that suffers if you reduce your chickens’ surface area by making them touch other chickens. The onions can just go willy nilly wherevs.
Hands lookin like da dark side of Edward James Olmos. |
9. Whilst your chicken is changing from poison to awesome, it is time to work on your veg.
10. Wash everything up. Peel your carrots into your Stock Ziploc, and slice them up in ¼ inch slices.
What's the plural of Bris? |
11. Zukes are next. Slice down the middle and place the cut side down on your chopping block. Slice both halves into ¼ inch half moons. If you have ever even heard of a zucchini, you have probably performed this little dance. I have faith in your ability to pull this off.
What are you cooking underthere? Underwear? |
12. Add to your pan the sliced up carrots and zukes and your other ¼ teaspoon of salt. Follow suit with a few turns on the peppermill and your scant 1/8th teaspoon of weird, gross tarragon. Stir to coat.
13. Cover your business, and reduce your heat from 5 to 3.5 and let it cook for 4 minutes.
Milking your chicken. |
This is how entitled suburban white women pop a cap. |
15. Whilst your sauce is thickening and your veg cooking up, it is time to embark on bread bowl construction. Using your awesome bread knife, turn your roll on its side and cut the top off, about an inch or an inch and a half.
Pinching loaves. |
* doffs a bread hat* |
17. Place your bowls onto a cookie sheet and into the oven. I like to toast up the bread tops as well. Throw them dudes on the rack. Heat for approx 5 minutes, or usually the remainder of time on the chicken, whichever comes first. You want your bowls toasty, not petrified.
18. This would be an excellent time to use the last few minutes to toss together a simple green salad with tomatoes and avocado. Because a meal without avocado is seriously a meal I don’t want to bother eating.
Meat and two-veg goes in the hole. |
20. Plate it up and serve it up and watch as your family says Oh Damn, This Looks Awesome, when it was seriously the easiest shit you did all day. Bone Appetitty!!
One bread bowl + 1 ¼ cups of chicken mixture has approx. 500 calories and 8 grams of fat, but probably more since I used the colossal bread bowls and not the dinky 4.5 ouncers.
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